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Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts You'll Absolutely Love

This recipe for Crispy Garlic Parmesan Brussels Sprouts turns everyday veggies into an irresistible crunchy side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 lb Brussels Sprouts Choose fresh, firm sprouts that are deep green for the best flavor.
  • 2 tbsp Olive Oil Use high-quality extra virgin olive oil.
  • 4 cloves Garlic Minced.
  • 1 tsp Salt Enhances all the flavors.
  • 1/2 tsp Black Pepper Freshly cracked.
  • 1 tsp Smoked Paprika Adds a hint of smokiness.
  • 1/2 cup Parmesan Cheese Freshly grated.
For Optional Enhancement
  • 2 tbsp Balsamic Vinegar Optional, drizzle at the end.
  • Fresh Parsley For garnish.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • large mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse the Brussels sprouts under cold water, trim the stem ends, and cut each sprout in half lengthwise.
  3. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and smoked paprika.
  4. Arrange the Brussels sprouts cut side down on the prepared baking sheet in a single layer.
  5. Roast the Brussels sprouts for 20–25 minutes, flipping halfway through for even browning.
  6. During the last 5 minutes of roasting, sprinkle grated Parmesan cheese over the sprouts.
  7. Remove from the oven, drizzle with balsamic vinegar and garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer for best results.

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