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+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: Your New Favorite Flavor Explosion

Discover the vibrant flavors of Crispy Fish Taco Bowls, a delightful and customizable dish perfect for any meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 600

Ingredients
  

For the Fish
  • 1 pound firm white fish fillets (cod, tilapia, or mahi-mahi)
  • 1 cup all-purpose flour substitute with gluten-free flour if needed
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs use gluten-free panko if needed
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin powder
  • 1 teaspoon chili powder adjust to taste
  • to taste salt
  • to taste pepper
For the Slaw
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup cilantro chopped, optional
For the Chipotle Sauce
  • 1/2 cup mayonnaise or Greek yogurt
  • 2 tablespoons lime juice preferably fresh
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey optional
  • 1/4 cup sour cream or Greek yogurt, vegan options available
  • 1 tablespoon minced chipotle peppers & sauce adjust to taste
Optional Toppings
  • 1 sliced avocado
  • 1 cup diced tomatoes
  • 1/2 cup pickled red onions
  • to taste jalapeños

Equipment

  • skillet
  • Shallow Dishes
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Pat each fish fillet dry with paper towels and season with salt and pepper. Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko mixed with smoked paprika, garlic powder, cumin, and chili powder.
  2. Coat each seasoned fillet in flour, then dip in beaten eggs, letting excess drip off, and finally coat in the panko mixture. Set aside.
  3. Heat about ½ inch of oil in a large skillet over medium-high heat. Cook each fillet in batches for 3-4 minutes per side until golden brown. Transfer cooked fillets to a paper towel-lined plate.
  4. In a large bowl, combine shredded cabbage, carrots, and cilantro. In another bowl, whisk together mayonnaise, lime juice, apple cider vinegar, honey, salt, and pepper, then pour over the slaw and toss.
  5. To assemble, start with a base of rice or quinoa in each bowl, top with crispy fish, slaw, and optional toppings. Drizzle with chipotle sauce before serving.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 25gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Ensure fish fillets are dry for optimal crispiness. Customize spices in the panko mixture for desired heat level. Keep slaw fresh by mixing dressing just before serving.

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