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+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: A Flavorful Weeknight Delight

Crispy Fish Taco Bowls are a versatile, customizable weeknight meal that’s both satisfying and healthy.
Prep Time 30 minutes
Cook Time 20 minutes
Refrigeration Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Fish
  • 1 lb Fish Fresh or thawed frozen fish
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if needed
  • 2 Eggs Substitute with flax or chia egg for a vegan option
  • 1 cup Panko Breadcrumbs Can use crushed cornflakes or gluten-free panko
For the Zesty Slaw
  • 2 cups Cabbage Shredded, can use red cabbage
  • 1 cup Carrots Shredded, can use pre-shredded coleslaw mix
  • 2 Tbsp Lime Juice Fresh limes preferred
  • 2 Tbsp Apple Cider Vinegar White vinegar can substitute
For the Creamy Taco Sauce
  • 1/2 cup Mayonnaise Greek yogurt can be used for lighter version
  • 2 Chipotle Peppers in Adobo Adjust based on heat preference
  • 2 cloves Garlic Minced, using fresh is best
  • 1 tsp Cumin Can experiment with smoked paprika
Optional Toppings
  • 1 Avocado Sliced
  • 1 cup Tomatoes Fresh, can use cherry tomatoes
  • 1/2 cup Jalapeños Sliced or pickled
  • 1/2 cup Cheese Cotija or cheddar optional
  • 1 each Lime Wedges For serving

Equipment

  • skillet
  • Baking sheet
  • blender
  • large bowl
  • Shallow Dishes

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, combine shredded cabbage, carrots, and cilantro. In a separate bowl, whisk mayonnaise, lime juice, apple cider vinegar, honey, salt, and pepper until smooth. Pour dressing over slaw, toss well, cover, and refrigerate for 20 minutes.
  2. In a blender, add sour cream, mayonnaise, chipotle peppers, lime juice, minced garlic, cumin, and pinch of salt. Blend until smooth and creamy, adjusting with water if needed.
  3. Pat the fish dry. Season with salt and pepper. Set up a dredging station with flour, beaten eggs, and panko breadcrumbs. Coat each fish piece in flour, egg, and then panko.
  4. For pan-frying, heat oil in a skillet over medium-high heat and fry fish for 2-4 minutes per side. For baking, preheat oven to 425°F, bake for 12-15 minutes, flipping halfway. For air frying, cook at 400°F for 8-12 minutes.
  5. In each bowl, start with a base of rice or quinoa, place the crispy fish, add zesty slaw, and drizzle with creamy chipotle sauce. Customize with optional toppings.
  6. Serve warm with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 50IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Enjoy customizing these bowls with your favorite toppings while savoring the delicious flavor combinations.

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