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Crispy Butternut Squash Bites With Hot Honey Feta Drizzle

Crispy Butternut Squash Bites With Hot Honey Feta Drizzle Delight

Indulge in these Crispy Butternut Squash Bites With Hot Honey Feta Drizzle, a flavorful, gluten-free appetizer perfect for gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 bites
Course: Snacks
Cuisine: American
Calories: 130

Ingredients
  

For the Bites
  • 1 medium Butternut Squash peeled and cubed
  • 1 cup Panko Breadcrumbs gluten-free if needed
  • 2 large Eggs beaten
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Onion Powder use sparingly if preferred
For the Hot Honey Feta Drizzle
  • 1 cup Feta Cheese crumbled
  • 2 tablespoons Honey local honey preferred
  • 1/2 teaspoon Crushed Red Pepper Flakes adjust to taste
  • 2 tablespoons Olive Oil for frying

Equipment

  • Baking sheet
  • frying pan
  • mixing bowl
  • Shallow Bowls

Method
 

Preparation
  1. Start by peeling and cubing your butternut squash into bite-sized pieces. Preheat your oven to 400°F (200°C) and spread the cubed squash on a baking sheet. Roast for 20-25 minutes or until tender and golden, stirring halfway through.
  2. Set up your breading station with three shallow bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs.
  3. Once the roasted butternut squash has cooled, gently dredge each cube in flour. Dip the floured squash into the beaten eggs, then press into panko breadcrumbs until fully coated.
  4. Heat a generous layer of olive oil in a large frying pan over medium heat. Fry the coated squash bites for about 3-4 minutes on each side until golden brown.
  5. In a mixing bowl, combine the crumbled feta cheese, honey, and crushed red pepper flakes. Mash the ingredients together until well blended but slightly chunky.
  6. Arrange the crispy butternut squash bites on a serving platter. Generously drizzle the hot honey feta mixture over the top, and garnish with finely chopped parsley.

Nutrition

Serving: 1biteCalories: 130kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For best results, ensure the roasted butternut squash is cooled before coating. Fry in small batches for optimal crispiness and serve with a side of tangy dipping sauce to elevate your appetizer.

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