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+ servings
Broccoli Cheese Patties

Crispy Broccoli Cheese Patties for a Healthy Snack Delight

Delicious and nutritious Broccoli Cheese Patties are a hit with kids and adults alike, making them the perfect healthy snack.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 patties
Course: Snacks
Calories: 150

Ingredients
  

For the Patties
  • 2 cups broccoli, chopped finely chopped
  • 1 cup cheddar cheese, shredded or mozzarella, gouda, or feta for a twist
  • 2 large eggs beaten
  • 1 cup breadcrumbs or gluten-free alternative
  • 0.5 teaspoons salt adjust based on cheese saltiness
  • 0.5 teaspoons pepper or other spices to taste

Equipment

  • mixing bowl
  • skillet
  • Baking sheet

Method
 

Step-by-Step Instructions for Broccoli Cheese Patties
  1. Start by steaming or boiling your broccoli florets until they're tender, around 5-7 minutes. Drain and chop finely.
  2. In a large mixing bowl, combine chopped broccoli, shredded cheese, beaten eggs, and breadcrumbs. Add salt and pepper to taste, mixing thoroughly for about 2-3 minutes.
  3. Scoop out portions of the mixture and shape them into small, flat patties, about 2-3 inches in diameter. Press enough to hold together, yielding about 8-10 patties.
  4. You can fry or bake the patties. For frying, heat oil in a skillet and cook patties for about 3-4 minutes on each side until golden brown. For baking, preheat oven to 400°F and bake for 20 minutes, flipping halfway.
  5. Transfer the cooked patties to a serving plate. Allow to cool slightly before serving warm, with dips like ranch or garlic aioli.

Nutrition

Serving: 1pattiesCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 1mg

Notes

Finely chopped broccoli helps hold patties together. Don’t skip eggs for binding, and customize flavors with different cheeses or herbs.

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