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Crispy BBQ Chicken Wrap

Crispy BBQ Chicken Wrap: A Flavor-Packed Lunch Delight

Crispy BBQ Chicken Wrap is a flavorful meal that's quick to prepare and customizable to suit your taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breast Main protein source
  • 1 teaspoon sea salt Enhances flavor
  • 1 teaspoon ground black pepper Adds spice
  • 1 teaspoon garlic powder For depth
  • 1 teaspoon smoked paprika Infuses smoky flavor
  • 1/2 cup BBQ sauce Adds sweetness and moisture
For the Coleslaw
  • 2 cups coleslaw mix Provides crunch and texture
  • 1/4 cup diced red onion Adds sharpness
  • 1/4 cup avocado oil mayo Adds creaminess
  • 1 tablespoon lemon juice Brightens flavors
  • 1 tablespoon honey Adds sweetness
  • 1 teaspoon Dijon mustard Offers tangy depth
For the Wrap
  • 2 large flour tortillas Wrap base
  • 2 cups fresh spinach Adds freshness
For the Sweet Potato Fries
  • 1 large sweet potato Side dish
  • 2 tablespoons cornstarch For crispiness
  • 1 teaspoon ground spices Salt, black pepper, smoked paprika, garlic powder

Equipment

  • nonstick pan
  • Air Fryer
  • mixing bowl

Method
 

Chicken Preparation
  1. Butterfly the chicken and season with salt, pepper, garlic powder, and smoked paprika. Heat a nonstick pan and cook for 4 minutes on each side. Brush with BBQ sauce and cook for another 4 minutes until done. Slice into strips.
Coleslaw Preparation
  1. Mix coleslaw mix, red onion, mayo, lemon juice, honey, and mustard in a bowl. Stir until well combined and set aside.
Sweet Potato Fries Preparation
  1. Preheat air fryer to 400°F. Slice sweet potato into fries, coat with avocado oil, cornstarch, and spices. Cook in the air fryer for 8-10 minutes, shaking halfway through.
Wrap Assembly
  1. Lay a tortilla flat, add spinach, BBQ chicken strips, and coleslaw. Fold in the sides and roll up tightly. Toast in a pan for 2-3 minutes on each side until golden.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Customize the coleslaw ingredients to suit your taste. Serve with sweet potato fries for a complete meal.

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