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–+ servings
Crispy Baked Cod

Crispy Baked Cod: A Flavor-Packed Twist on Dinner Night

Enjoy a flavor-packed twist with crispy baked cod; a delicious and easy weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Ensure fillets are thawed if previously frozen
  • 2 tablespoons Dijon Mustard Acts as a binding agent
For the Crust
  • 1 cup Panko Breadcrumbs Substitute with gluten-free breadcrumbs if needed
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast for vegan alternative
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Onion Powder Use minced fresh onions if preferred
  • 1 teaspoon Smoked Paprika Regular paprika can replace it
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
For Baking
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For Garnishing
  • 1 lemon Lemon Wedges For freshness
  • 1/4 cup Fresh Parsley Optional for garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing bowls
  • whisk
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. In a bowl, mix panko breadcrumbs, grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. In another bowl, whisk together Dijon mustard and olive oil until smooth.
  4. Pat cod fillets dry and place them on the prepared baking sheet.
  5. Brush each cod fillet with the mustard mixture evenly.
  6. Sprinkle the breadcrumb mixture over the fillets, pressing down gently.
  7. Bake in the preheated oven for 12-15 minutes, until golden and flaky.
  8. Remove from oven, let rest for a few minutes, and garnish with lemon wedges and parsley.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 5mg

Notes

Best served immediately for optimal crispness. Can be paired with roasted veggies or salad.

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