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–+ servings
Isabella

Crispy Baked Cauliflower Steaks That Will Wow Your Tastebuds!

Crispy Baked Cauliflower Steaks that are golden brown and packed with flavor, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 large head of cauliflower
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese optional
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Remove the leaves from the cauliflower and trim the stem, keeping the head intact.
  3. Slice the cauliflower head into 3/4-inch thick steaks, yielding about 4-6 steaks.
  4. In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, salt, and black pepper.
  5. Brush both sides of each cauliflower steak with the olive oil mixture.
  6. Place the cauliflower steaks on the prepared baking sheet and sprinkle with Parmesan cheese if using.
  7. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  8. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 5gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 5mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For a spicy kick, add a pinch of cayenne pepper to the olive oil mixture.
  • Try different seasonings like Italian herbs or curry powder for a unique flavor twist.

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