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–+ servings
Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks That Melt in Your Mouth

Deliciously crispy baked cauliflower steaks that are gluten-free, healthy, and easy to customize.
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Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower the star ingredient
  • 3 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder adjust quantity if using fresh garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Chili Powder adjust according to taste
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground preferred
For the Topping
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan option
  • 2 tablespoons Fresh Parsley for garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • medium bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. Remove the green leaves from the cauliflower and trim the stem. Slice the cauliflower into 3/4-inch thick steaks.
  3. In a medium bowl, whisk together olive oil, garlic powder, smoked paprika, chili powder, salt, and black pepper.
  4. Arrange the cauliflower steaks on the baking sheet and coat both sides with the seasoning mixture.
  5. Bake the cauliflower steaks for 15 minutes, then flip them and bake for an additional 10 to 12 minutes.
  6. Sprinkle grated Parmesan cheese on top of each steak and return to the oven for 2 to 3 minutes to melt the cheese.
  7. Garnish with finely chopped fresh parsley and serve immediately.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Ensure even thickness of cauliflower steaks and avoid overcrowding the baking sheet for optimal crispiness.

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