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Air Fried Chicken Tender Salad with Honey Mustard

Crispy Air Fried Chicken Tender Salad with Honey Mustard Delight

Savor this delicious Air Fried Chicken Tender Salad with Honey Mustard that combines crispy chicken, fresh greens, and a zesty dressing in under 30 minutes.
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Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders or turkey tenderloins for a lighter option
  • 1 cup Gluten-Free Breadcrumbs or panko breadcrumbs for added crunch
  • 1 large Egg or flaxseed/chia seed mixture for vegan option
  • 1 teaspoon Garlic Powder or fresh minced garlic for stronger flavor
  • 1 teaspoon Paprika smoked paprika for a smoky flavor
  • 1 teaspoon Italian Seasoning substitute with your favorite herb blend
  • 1 teaspoon Sea Salt to taste
  • 1 teaspoon Black Pepper to taste
For the Salad
  • 4 cups Green Leaf Lettuce or spinach/arugula
  • 1 cup Tomatoes or cherry tomatoes
  • 1 medium Cucumber or zucchini for low-carb
  • 1 small Onion or red onion/shallots
  • 1 medium Avocado or chickpeas for extra protein
For the Homemade Honey Mustard
  • 2 tablespoons Dijon Mustard or yellow mustard for milder flavor
  • 2 tablespoons Whole Grain Dijon for texture variation
  • 1 tablespoon Honey or maple syrup for vegan option
  • 1 tablespoon Apple Cider Vinegar or lemon juice

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Prepare by patting chicken tenders dry with paper towels. Preheat air fryer to 400°F (200°C).
  2. In a shallow bowl, mix gluten-free breadcrumbs, garlic powder, paprika, Italian seasoning, sea salt, and pepper. Dip chicken tenders in whisked egg, then coat in breadcrumb mixture.
  3. Place breaded chicken tenders in air fryer basket in a single layer. Air fry for 14 minutes or until golden brown and cooked through.
  4. While chicken cooks, chop green leaf lettuce and add to a large bowl. Add diced tomatoes, cucumber, onion, and sliced avocado. Toss gently.
  5. In a small bowl, whisk Dijon mustard, whole grain Dijon, honey, and apple cider vinegar until smooth.
  6. Drizzle honey mustard dressing over salad ingredients. Top with crispy chicken tenders and toss lightly.
  7. Serve immediately for optimal texture, savoring the contrast of warm chicken and fresh vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 24gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

To maintain freshness, store chicken and salad components separately. Dress right before serving for best results.

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