Go Back
+ servings
Cucumber and Basil Salad

Crisp Cucumber and Basil Salad: A Refreshing Summer Delight

Enjoy the freshness of Cucumber and Basil Salad, a quick low-calorie dish perfect for summer meals.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: American
Calories: 60

Ingredients
  

For the Salad
  • 2 medium Cucumber English or Persian recommended
  • 1 cup Fresh Basil Tear leaves instead of chopping
For the Dressing
  • 3 tablespoons Lemon Juice Freshly squeezed is best
  • 4 tablespoons Extra Virgin Olive Oil Opt for high-quality
  • 1 teaspoon Lemon Zest Use fresh zest for best flavor
  • 1/4 teaspoon Red Pepper Flakes Adjust to heat preference
  • 1 teaspoon Sea Salt Can substitute with kosher salt
  • 1/4 teaspoon Freshly Ground Black Pepper Optional

Equipment

  • cutting board
  • Knife
  • mixing bowl
  • whisk
  • spatula
  • Mandoline slicer

Method
 

Step-by-Step Instructions
  1. Begin by thinly slicing the cucumbers into 1/8-inch rounds and lay them on a kitchen towel to pat dry.
  2. In a large mixing bowl, combine lemon juice, olive oil, lemon zest, and red pepper flakes and whisk until emulsified.
  3. Gently add the dried cucumber slices to the dressing and toss carefully to coat.
  4. Sprinkle sea salt and black pepper over the mixture and add torn basil leaves; toss lightly to integrate.
  5. Cover the bowl and refrigerate for at least 2 hours, then serve chilled.

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 230mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Salt cucumbers ahead of time to draw out moisture and prevent sogginess. Dress right before serving for best texture.

Tried this recipe?

Let us know how it was!