Creamy Vanilla Quinoa Pudding for a Wholesome Start

Creamy Vanilla Quinoa Pudding is a delightful yet wholesome alternative to traditional rice pudding, protein-rich and gluten-free, perfect for breakfast or dessert.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dessert

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Quinoa Rinse thoroughly under cold water to remove bitterness.
2 cups Milk Any milk (almond, coconut, soy, or dairy) can be used.
1 quarter cup Maple Syrup Can substitute with honey, agave, or other sweeteners.
1 teaspoon Vanilla Extract Always opt for pure vanilla extract for best taste.

For Flavoring

1 teaspoon Ground Cinnamon Consider using nutmeg for a different spice profile.
a pinch Salt Balances flavors and enhances sweetness.

Equipment

Medium-sized saucepan
Fine mesh strainer

Method

Step-by-Step Instructions

Rinse the quinoa thoroughly under cold running water until the water runs clear to remove any bitterness.
In a medium-sized saucepan, combine rinsed quinoa, your choice of milk, maple syrup, ground cinnamon, and a pinch of salt. Stir gently and bring to a boil.
Once boiling, reduce heat to low, cover the saucepan slightly ajar, and simmer for 20 to 25 minutes, stirring every 5 minutes.
Remove the lid and let it simmer for an additional 5 minutes until the pudding thickens and quinoa is tender.
Stir in vanilla extract and adjust with more milk for desired creaminess.
Serve warm or refrigerate overnight for a thicker treat.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 10gCalcium: 150mgIron: 2mg

Notes

Refrigerate overnight for thicker consistency. Stir in more milk when reheating if needed.

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