Creamy Tiramisu Chia Pudding with Greek Yogurt Bliss

Experience the indulgent flavors of tiramisu in this nourishing Tiramisu Chia Pudding with Greek Yogurt, offering a high-protein start to your day.

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Prep Time 5

Chilling Time 2

Total Time 2 5

Servings: 2 servings

Course: Dessert

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 cup Plain Greek Yogurt Substitute with thick vegan yogurt for a dairy-free version.
2 tablespoons Maple Syrup Can be replaced with honey or stevia.
1 teaspoon Vanilla Extract
1 cup Milk of Choice Can use dairy or plant-based.
1/4 cup Chia Seeds Ensure fresh seeds for best results.
2 tablespoons Instant Espresso Powder Substitute with decaf instant coffee if desired.
1 pinch Salt

For Topping

1 tablespoon Cocoa Powder For dusting.

Equipment

High-speed blender
small jars or airtight containers

Method

Step-by-Step Instructions

In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, and milk of choice. Add chia seeds, espresso powder, and salt. Blend until smooth.
Pour the pudding mixture into small jars or airtight containers, filling them three-quarters full. Seal each container tightly.
Place the sealed jars in the refrigerator and let chill for at least 2 hours or overnight for best results.
Before serving, gently stir the pudding to recombine any separation.
Top with a dollop of Greek yogurt and a dusting of cocoa powder before serving.
Serve in stylish jars and enjoy your high-protein Tiramisu Chia Pudding!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Adjust sweetness to taste before refrigerating and ensure a smooth texture with a high-speed blender.

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