Creamy Tiramisu Chia Pudding: Guilt-Free Indulgence

Enjoy a nutritious twist on a classic dessert with this Tiramisu Chia Pudding, packed with protein and flavor.

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Prep Time 5

Chill Time 3

Total Time 3 5

Servings: 4 servings

Course: Dessert

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 cup Milk (of choice) Almond milk or oat milk for vegan options.
1/4 cup Chia Seeds Provides thickness and texture.
1/2 cup Strong Brewed Coffee Can substitute with espresso or omit.
1 scoop Vanilla Protein Powder Enhances flavor and protein content.
to taste Sweetener (of choice) Maple syrup, honey, or sugar substitute.
pinch Salt Optional, but enhances flavor.

For the Creamy Topping

1 cup Vanilla Yogurt (or plant-based yogurt) Mimics mascarpone texture.
to sprinkle Cocoa Powder For a chocolatey finish.

Equipment

mixing bowl
whisk
Refrigerator

Method

Step-by-Step Instructions

In a mixing bowl, add 1 cup of milk, 1/4 cup of chia seeds, 1/2 cup of strong brewed coffee, 1 scoop of vanilla protein powder, and your choice of sweetener. Whisk for 2-3 minutes until well combined.
Cover and refrigerate for at least 3 hours, or overnight for best results.
Prepare the topping by mixing the yogurt with your desired sweetener until smooth.
Spoon portions of the thickened chia pudding into bowls and top with prepared yogurt. Dust with cocoa powder to serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 5gCalcium: 20mgIron: 15mg

Notes

Allow pudding to chill for a minimum of 3 hours for the best texture. Sweetness can be adjusted before serving.

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