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Creamy Smothered Chicken And Rice

Creamy Smothered Chicken And Rice for a Cozy Family Meal

Creamy Smothered Chicken And Rice is a quick, comforting dish perfect for family gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Southern
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Consider using thighs for a richer flavor.
For the Rice
  • 1 cup Long-Grain White Rice Can swap for brown rice for added nutrition.
For the Creamy Sauce
  • 1 cup Cream (or milk) Low-fat milk can be a great substitute.
  • 1 cup Cheese Blend in cream cheese or your favorite cheeses.
  • 1 teaspoon Salt Adjust based on taste preferences.
  • 1 teaspoon Pepper Adjust based on taste preferences.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
Optional Add-Ins
  • 1 cup Vegetables (like bell peppers or spinach) Sauté with the chicken for extra nutrition.
  • 2 tablespoons Herbs (such as thyme, rosemary, or parsley) Fresh herbs bring delightful freshness.

Equipment

  • large skillet
  • Medium saucepan
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat and add a drizzle of oil. Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Cook the chicken for about 6-7 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F. Once done, remove the chicken from the skillet and set it aside on a plate.
  2. In a medium saucepan, bring water to a boil, then add the long-grain white rice. Stir briefly and reduce the heat to low, covering the saucepan with a lid. Allow the rice to simmer for about 15 minutes or until all the liquid is absorbed. Once cooked, fluff the rice with a fork and keep it warm while you make the creamy sauce.
  3. Using the same skillet, lower the heat to medium and pour in the cream, scraping up any bits from the chicken at the bottom. Add in your cheese of choice and stir well until the mixture is smooth and creamy, which should take about 3-4 minutes. Adjust seasoning with more salt and pepper if desired.
  4. Slice the cooked chicken and return it to the skillet, allowing it to soak in the creamy sauce for another 2-3 minutes. Serve the chicken generously smothered in the sauce over the fluffy rice. Garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months. When reheating, add a splash of cream or milk if the dish seems dry.

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