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+ servings
Ranch Chicken Salad

Creamy Ranch Chicken Salad for High-Protein Lunch Bliss

A high-protein ranch chicken salad packed with flavor and nutrition, perfect for a quick and easy lunch.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 2 cups shredded chicken rotisserie chicken is perfect for a quick shortcut
  • 1 cup celery finely diced for even mixing
For the Dressing
  • 1/2 cup filtered milk brands like Fairlife or Arla Bob for richness
  • 2 tablespoons apple cider vinegar can substitute with white vinegar or lemon juice
  • 1/2 cup cottage cheese for creamy texture and extra protein
  • 1-2 cloves garlic minced, adjust based on flavor preference
  • 1 teaspoon dried parsley
  • 1 teaspoon chives
  • 1 teaspoon dill
  • to taste ground black pepper
  • to taste salt adjust based on chicken choice
Optional Add-Ins
  • 1 cup diced apples or grapes for hint of sweetness
  • 1/2 cup nuts (walnuts or pecans) for extra crunch and nutrition
  • 1 cup additional veggies (bell peppers or carrots) for added color and nutrients

Equipment

  • mixing bowl
  • Immersion blender
  • jar for dressing

Method
 

Step-by-Step Instructions
  1. In a jar, combine ½ cup of filtered milk, 2 tablespoons of apple cider vinegar, ½ cup of cottage cheese, 1-2 cloves of minced garlic, and a teaspoon each of dried parsley, chives, and dill. Season with a pinch of black pepper and salt. Blend the mixture with an immersion blender for about 30 seconds, or until it reaches a smooth and creamy consistency.
  2. In a large mixing bowl, combine approximately 2 cups of shredded chicken and 1 cup of finely diced celery. Ensure the chicken is evenly shredded without any large clumps.
  3. Pour the prepared ranch dressing over the chicken and celery mixture. Using a spatula or large spoon, gently fold the dressing into the salad until all ingredients are well coated.
  4. Taste your creamy ranch chicken salad and feel free to adjust seasoning by adding more salt and black pepper to suit your preference.
  5. Place your ranch chicken salad in an airtight container and refrigerate for at least 2 hours before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 10gProtein: 39gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 4IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Use rotisserie or leftover grilled chicken for convenience. Adjust seasonings as needed to match your taste preferences.

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