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+ servings
Queso Keto Taco Soup

Creamy Queso Keto Taco Soup for Cozy Weeknight Comfort

Delight in this Creamy Queso Keto Taco Soup, a low-carb favorite perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Ground Beef (85-90% lean)
  • 1 small Onion, diced
  • 8 ounces Cream Cheese, softened
  • 1 can Diced Tomatoes with Green Chilies
  • 1 cup Heavy Cream Optional for lighter version
  • 2 cups Beef Stock Can substitute with vegetable broth
  • 1 teaspoon Garlic Powder Adjust if using fresh garlic
  • 2 tablespoons Taco Seasoning Customize to taste
  • to taste Salt and Black Pepper

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Tasty Queso Keto Taco Soup
  1. Heat a large pot over medium heat. Add the ground beef and diced onion, cooking for 8-10 minutes until browned and the onions are translucent. Drain excess grease.
  2. Reduce heat to low and add the softened cream cheese. Stir until melted and combined with the beef, about 2-3 minutes.
  3. Pour in the diced tomatoes, beef stock, and heavy cream. Sprinkle garlic powder and taco seasoning, then simmer for about 5 minutes.
  4. Cover and lower the heat to a gentle simmer. Let it simmer for about 30 minutes, stirring occasionally.
  5. Adjust seasoning with salt and pepper before serving, and garnish with keto-friendly toppings if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently to maintain creaminess.

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