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–+ servings
Pumpkin Pie Smoothie Bowl

Creamy Pumpkin Pie Smoothie Bowl to Kickstart Your Day

Delightful Pumpkin Pie Smoothie Bowl that's vegan, gluten-free, and a quick healthy breakfast option.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Pumpkin Puree Use canned or homemade.
  • 3 pieces Medjool Dates Pitted before blending.
  • 2 tablespoons Almond Butter Can substitute with sunflower seed butter.
  • 2 pieces Frozen Ripe Bananas Use bananas with brown spots.
  • 1 cup Oat Milk Can swap with any plant-based milk.
  • 1 teaspoon Warm Fall Spices (Cinnamon, Nutmeg, Allspice) Adjust according to taste.
For Toppings
  • 1/4 cup Granola
  • 2 tablespoons Crushed Pecans
  • 2 tablespoons Pumpkin Seeds

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Pumpkin Pie Smoothie Bowl
  1. In a high-speed blender, add the creamy pumpkin puree, pitted Medjool dates, almond butter, frozen ripe bananas, oat milk, and warm fall spices. Blend until smooth.
  2. Blend on high for 30-45 seconds, scraping down the sides as needed, until a thick, creamy texture is achieved.
  3. Pour the smoothie into a bowl, creating a delightful canvas for your toppings.
  4. Top your smoothie bowl with crunchy granola, crushed pecans, and pumpkin seeds, arranging them artfully.
  5. Enjoy immediately for the best experience!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 400mgFiber: 6gSugar: 15gVitamin A: 140IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Use ripe bananas with brown spots for optimal sweetness. Enjoy your smoothie bowl immediately after preparing for best taste.

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