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Creamy Pumpkin Pie Chia Seed Pudding with Yogurt

Creamy Pumpkin Pie Chia Seed Pudding with Yogurt Bliss

This Creamy Pumpkin Pie Chia Seed Pudding with Yogurt is a nutritious twist on a classic dessert, perfect for fall and packed with flavor.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt Feel free to substitute with any yogurt of choice.
  • 1 cup Unsweetened Almond Milk You can swap it for any milk of your choosing.
  • 1 cup Pumpkin Puree Both canned or homemade pumpkin puree work great.
  • 2 tablespoons Pure Maple Syrup For a lower sugar option, you can choose to omit it.
  • 1 teaspoon Pure Vanilla Extract Enhances the overall flavor.
  • 2 teaspoons Pumpkin Pie Spice Can substitute with cinnamon, nutmeg, and ginger mix.
  • 1 pinch Sea Salt Balances sweetness.
For the Thickening
  • 1/4 cup Chia Seeds No direct substitution recommended.

Equipment

  • mixing bowl
  • whisk
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the plain Greek yogurt, unsweetened almond milk, and pumpkin puree. Whisk together until creamy and smooth, about 2-3 minutes.
  2. Add pure maple syrup, pure vanilla extract, pumpkin pie spice, and a pinch of sea salt. Whisk gently for another 1-2 minutes to meld the flavors.
  3. Sprinkle chia seeds over the mixture and stir vigorously for 1-2 minutes to ensure even distribution.
  4. Allow the mixture to rest for 10-15 minutes to let the chia seeds absorb moisture and swell.
  5. Transfer the pudding mixture to airtight containers and refrigerate for at least 4 hours or overnight to thicken.
  6. Once thickened, serve chilled, optionally layering with additional Greek yogurt, pumpkin puree, and fresh blueberries.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

This pudding can be made ahead of time for easy breakfasts or snacks. Keep leftovers in the fridge for up to 4-5 days.

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