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Creamy Pumpkin Pasta

Creamy Pumpkin Pasta: A Cozy Autumn Delight for Everyone

A comforting creamy pumpkin pasta that captures autumn flavors perfectly.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sauce
  • 2 tbsp Olive Oil Substitute with vegetable oil for a neutral flavor.
  • 1 Onion Can use shallots for a milder flavor.
  • 2 cloves Garlic Omit one clove for less intensity.
  • 500 g Pumpkin Butternut squash works as a substitute.
  • 50-100 ml Whole Milk Cream offers a richer option, while almond milk is dairy-free.
  • 2 tbsp Tomato Purée Use crushed tomatoes if preferred.
  • 2 tbsp Mascarpone Cream cheese can serve as a suitable substitute.
For the Pasta
  • 350 g Short Pasta Rigatoni or penne are great choices.
  • 40 g Grated Parmesan Opt for nutritional yeast for a vegan version.

Equipment

  • large casserole
  • blender
  • Pot

Method
 

Step-by-Step Instructions
  1. Heat a drizzle of olive oil in a large, flameproof casserole over low-medium heat. Add finely chopped onion with a pinch of salt and sauté for 10–15 minutes, stirring occasionally, until the onion is translucent and fragrant.
  2. In another pan, bring salted water to a boil and add pumpkin cubes. Cook for about 10–15 minutes until they are tender when pierced with a fork.
  3. Blend cooked pumpkin with the sautéed onion and 50ml of whole milk until smooth and creamy, adjusting the milk quantity as needed.
  4. Bring a separate pot of salted water to a boil, add pasta, and cook according to package instructions until al dente, usually about 8–10 minutes.
  5. In the same casserole, combine the pumpkin purée, tomato purée, and mascarpone. Stir over low heat until the flavors meld.
  6. Add the drained pasta to the simmering pumpkin sauce, tossing to coat. If too thick, incorporate reserved pasta cooking water to your desired consistency.
  7. Serve hot, garnished with freshly grated parmesan and optional nutmeg or sautéed spinach.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, adding a splash of milk when reheating.

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