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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta for Cozy Fall Nights

This creamy pumpkin feta pasta is a comforting dish that combines sweet pumpkin puree with tangy feta for a delicious fall-inspired meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 1 pound Pasta the heart of this dish, providing structure and fullness.
For the Sauce
  • 1 can Pumpkin Puree 15 ounces; ensures a creamy texture and delicious fall flavor.
  • 1/2 cup Heavy Cream enriches the sauce for that velvety finish.
  • 4 ounces Feta Cheese crumbled; brings a tangy, creamy burst.
  • 2 cloves Garlic minced; infuses the sauce with aromatic goodness.
  • 1 small Onion finely chopped; adds sweetness and depth.
  • 1/4 cup Olive Oil used for sautéing and contributing richness.
  • 1/4 cup Fresh Sage chopped; enhances the dish with its aromatic flavor.
  • 1/4 teaspoon Red Pepper Flakes optional; adds a hint of spice.
  • 1/4 cup Parmesan Cheese grated; adds another layer of creaminess.
  • 1/2 cup Vegetable Broth or Pasta Water used to adjust the sauce’s thickness.
For Garnish
  • 1/4 cup Pumpkin Seeds toasted; offers a delightful crunch.
  • 2 tablespoons Butter adds a final touch of richness.

Equipment

  • large skillet
  • large pot
  • measuring cups
  • measuring spoons
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large skillet, warm 1/4 cup of olive oil over medium heat. Add the finely chopped onion and sauté for about 5–7 minutes, or until it becomes translucent and soft. Introduce the minced garlic and chopped fresh sage; continue to cook for an additional minute until fragrant.
  2. Stir in the 15 ounces of pumpkin puree, allowing it to cook for 2–3 minutes.
  3. Pour in 1/2 cup of heavy cream and add 1/4 cup of grated Parmesan cheese to the pumpkin mixture. Stir constantly for about 3–5 minutes until everything is smooth and melted together.
  4. Sprinkle in salt, black pepper, and optional red pepper flakes to taste. Allow the sauce to simmer on low heat for 10-15 minutes.
  5. While the sauce simmers, boil a large pot of salted water and cook 1 pound of pasta according to package directions until al dente. Reserve 1/2 cup of the pasta water before draining.
  6. Add the drained pasta to the skillet with your pumpkin sauce. Toss gently but thoroughly to coat each piece of pasta.
  7. If the sauce appears too thick, gradually add the reserved pasta water until you reach your desired consistency. Stir in half of the crumbled feta cheese.
  8. To finish, drizzle 2 tablespoons of melted butter over the pasta. Serve garnished with remaining feta cheese and toasted pumpkin seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Leftovers can last up to three days in the fridge. Reheat gently on the stovetop, adding a splash of water or additional cream to revive the sauce's creamy texture.

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