Creamy Pumpkin Chicken Soup

Enjoy a warm bowl of Creamy Pumpkin Chicken Soup that captures the essence of autumn with nourishing chicken and subtle pumpkin sweetness.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 6

Total Time 6 15

Servings: 4 bowls

Course: Soup

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 lbs Chicken Breasts Lean protein source; tenderizes beautifully during cooking.
15 oz Pumpkin Puree The star of the show, packed with vitamins A and C; use canned for ease.
4 cups Chicken Broth Adds depth of flavor; opt for gluten-free options if needed.
1 medium Onion A savory foundation; substitute with shallots for a milder flavor.
3 cloves Garlic Elevates the overall taste; fresh is best, but garlic powder works in a pinch.
2 medium Carrots Brings natural sweetness and color; can be swapped with parsnips.
2 stalks Celery Adds a delightful crunch; feel free to omit if you prefer.

For Seasoning

1 tsp Cumin Provides warming earthiness; smoked paprika can be a great alternative.
1 tsp Cinnamon Adds a touch of sweetness; nutmeg might also work in its place.
1/4 tsp Nutmeg Enhances the pumpkin flavor; use it sparingly for balance.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For Creaminess

1 cup Heavy Cream Creates that luxurious, creamy texture; coconut milk makes for a dairy-free substitute.
8 oz Cream Cheese Adds a tangy richness; low-fat versions are an option for lighter fare.

For Garnish

1/4 cup Fresh Parsley or Cilantro Enhances fresh flavor and adds a pop of color to your bowl!

Equipment

Crockpot

Method

Step-by-Step Instructions for Creamy Pumpkin Chicken Soup Delight

Prepare Ingredients: Start by gathering all your ingredients for the Creamy Pumpkin Chicken Soup Delight. Chop the onion, carrots, and celery into small, even pieces, and mince the garlic. Next, season the chicken breasts with salt, pepper, cumin, cinnamon, and nutmeg, allowing the spices to infuse. Set up your crockpot on your kitchen counter, ready for layering the ingredients.
Layer Chicken: Place the seasoned chicken breasts at the bottom of the crockpot, creating a sturdy foundation for your soup. This helps the chicken tenderize beautifully during cooking. Make sure to space them out so they cook evenly.
Add Vegetables: Evenly layer the diced onion, minced garlic, chopped carrots, and celery on top of the chicken. Each vegetable contributes to the richness of the soup, resulting in a harmonious blend of flavors.
Incorporate Pumpkin: Spoon the pumpkin puree over the vegetable layer, ensuring all the ingredients are covered for even cooking.
Pour Broth: Carefully pour in enough chicken broth to just cover the ingredients, ensuring everything cooks evenly.
Season Soup: Sprinkle the remaining spices over the top of the mixture, and stir gently to combine.
Cook: Cover the crockpot and set it to cook on low for 6-8 hours or high for 3-4 hours.
Shred Chicken: Once cooking time is up, carefully remove the chicken from the crockpot. Use two forks to shred the chicken into bite-sized pieces before returning it back to the pot.
Add Creaminess: Stir in the heavy cream and cream cheese, mixing until the soup is velvety and creamy.
Taste and Adjust: Finally, taste your Creamy Pumpkin Chicken Soup Delight and adjust the seasoning with more salt or pepper as needed.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Select quality ingredients for the best flavor. Customize spices to suit your preference. Avoid overcooking to maintain chicken tenderness. For a smoother texture, blend a portion of the soup before adding shredded chicken. Garnish with fresh herbs just before serving.

Tried this recipe?

Let us know how it was!