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Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta for Cozy Weeknight Dinners

Creamy Pumpkin Alfredo Pasta is a comforting vegetarian dish that combines creamy pumpkin puree with hints of earthiness for a delightful weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz Fettuccine Pasta or favorite pasta type
For the Sauce
  • 2 tablespoons Olive Oil for sautéing
  • 2-3 cloves Garlic minced
  • 1 cup Pumpkin Puree pure pumpkin, not pie filling
  • 1 cup Heavy Cream for creaminess
  • 3/4 cup Parmesan Cheese grated
  • 1/4 teaspoon Ground Nutmeg to enhance flavor
  • 2 tablespoons Fresh Sage chopped; use less if dried
  • 1/2 cup Pasta Cooking Water reserved
Optional Garnish
  • 1/4 cup Extra Parmesan for garnish
  • to taste Fresh Pepper for garnishing
  • to taste Fresh Herbs for extra freshness

Equipment

  • large pot
  • colander
  • large skillet
  • ladle

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add fettuccine pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of cooking water before draining.
  2. Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant but not browned.
  3. Stir in pumpkin puree, mixing well with the sautéed garlic. Cook for 2-3 minutes until heated through.
  4. Pour in heavy cream, stirring until well combined. Simmer on low heat for 3-5 minutes until thickened.
  5. Gradually stir in grated Parmesan cheese, seasoning with salt, pepper, and nutmeg. Add chopped fresh sage and cook for 1-2 minutes.
  6. Add drained fettuccine to the skillet and toss until well coated. Adjust the sauce's consistency with reserved pasta cooking water as needed.
  7. Transfer pasta to serving plates and garnish with extra Parmesan, fresh pepper, and sage if desired. Serve and enjoy!

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 15gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 7000IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

This dish is ideal for a comforting weeknight dinner and pairs wonderfully with a side salad or garlic bread.

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