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Creamy Protein-Packed Pasta Bowl

Creamy Protein-Packed Pasta Bowl for Quick Comfort Food

This Creamy Protein-Packed Pasta Bowl is a satisfying, high-protein meal that can be made in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 1 cup cooked shell pasta Feel free to substitute with your favorite pasta shape.
For the Protein
  • 1 link Applegate chicken sausage, sliced Turkey or veggie sausage works well too.
For the Vegetables
  • 1 small zucchini, sliced Can swap with yellow squash.
  • 1 handful fresh spinach Frozen spinach can be a good substitute when thawed.
For the Sauce
  • ¼ cup light or reduced-fat cream cheese or Alfredo sauce Full-fat cream cheese adds a richer taste.
For Seasoning
  • Salt & pepper Adjust to taste.
For Cooking
  • 1 tsp olive oil Replace with cooking spray for lower-fat alternative.

Equipment

  • large pot
  • skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a pot of salted water to a rolling boil and add 1 cup of shell pasta. Cook according to package directions, usually about 8–10 minutes, until al dente. Once cooked, drain the pasta in a colander and set it aside, reserving a little pasta water for later use if needed.
  2. In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the sliced zucchini and sauté for about 3–4 minutes, until golden brown and tender. Next, stir in a handful of fresh spinach, cooking until it wilts, which should take about 1–2 minutes.
  3. Add the sliced Applegate chicken sausage to the skillet with the sautéed veggies. Sauté everything together for another 3–4 minutes, allowing the sausage to heat through and slightly brown.
  4. Reduce the heat to low and mix in the cooked shell pasta with the veggie and sausage mixture. Add ¼ cup of cream cheese (or Alfredo sauce), stirring until all ingredients are evenly coated and creamy, about 2 minutes. If the sauce is too thick, stir in a splash of reserved pasta water.
  5. Taste your pasta bowl and adjust the seasoning with salt and pepper. Serve immediately while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 32gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best texture, store components separately if possible. Consider adding fresh spinach when reheating to revive the dish.

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