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+ servings
Isabella

Creamy Protein-Packed Pasta Bowl: Elevate Your Meal Today!

A delicious and nutritious creamy pasta bowl packed with protein, perfect for a satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 ounces whole wheat pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 cup cooked chicken breast shredded
  • 1 cup spinach fresh
  • 1 cup cherry tomatoes halved
  • 1 cup low-fat cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the shredded chicken, spinach, and cherry tomatoes. Cook for 3-4 minutes until the spinach wilts and the tomatoes soften.
  4. Reduce the heat to low and add the cooked pasta to the skillet.
  5. In a bowl, combine the cottage cheese, grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix until smooth.
  6. Pour the cheese mixture over the pasta and chicken mixture, stirring gently to combine and heat through for about 2-3 minutes.
  7. Serve warm, garnished with fresh basil leaves.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 50mgSodium: 500mgFiber: 6gSugar: 4g

Notes

  • For a vegetarian option, substitute the chicken with chickpeas or tofu.
  • Add a splash of lemon juice for extra brightness and flavor.

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