Go Back
–+ servings
Peanut Butter Cottage Cheese Cheesecake Cups

Creamy Peanut Butter Cottage Cheese Cheesecake Cups You’ll Love

Discover the Peanut Butter Cottage Cheese Cheesecake Cups - a healthy, no-bake dessert that is indulgent yet guilt-free.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup cottage cheese opt for full-fat for a richer taste
  • 1/2 cup natural peanut butter choose unsweetened to keep it low in sugar
  • 1/4 cup maple syrup or honey adjust to taste; substitute with a keto sweetener for low-carb
  • 1 teaspoon vanilla extract use pure extract for the best taste
  • 1 pinch salt balances sweetness
For the Optional Crust
  • 1 cup oat flour or crushed graham crackers provides structure and texture
  • 1/3 cup coconut oil or butter melted for easy incorporation
For the Toppings
  • 1/4 cup mini chocolate chips sprinkle on top for extra sweetness
  • 1/4 cup chopped peanuts adds crunch and nutty flavor
  • 1 cup fresh fruit (bananas or berries) excellent for color and nutrition
  • 2 tablespoons cacao nibs for a chocolatey crunch
  • 1/4 cup granola a tasty topping for added texture

Equipment

  • blender
  • mixing bowl
  • serving jars

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, combine oat flour, melted coconut oil, and maple syrup. Mix until crumbly. Firmly press the mixture into the bottom of serving jars to create an even layer.
  2. In a blender, add cottage cheese, natural peanut butter, maple syrup, vanilla extract, and a pinch of salt. Blend on high for 1-2 minutes until smooth and creamy.
  3. Spoon or pipe the creamy filling over the crust in each jar, filling generously, leaving space for toppings.
  4. Add toppings like mini chocolate chips, chopped peanuts, or fresh fruit to personalize your cheesecake cups.
  5. Cover with lids or plastic wrap and refrigerate for at least 30 minutes to firm up.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 20gProtein: 10gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Use full-fat cottage cheese for a creamier filling. Adjust sweetness based on peanut butter used and chill for best results.

Tried this recipe?

Let us know how it was!