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Isabella

Creamy Garlic Parmesan Broccoli: A Deliciously Simple Recipe

A deliciously simple recipe for creamy garlic parmesan broccoli that is perfect as a side dish.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1 tablespoon lemon juice
  • Chopped parsley for garnish optional

Method
 

  1. In a large pot, bring salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  3. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Continue stirring until the cheese is melted and the sauce is smooth.
  4. Add the blanched broccoli to the skillet and toss to coat in the creamy sauce. Cook for an additional 2-3 minutes until the broccoli is heated through.
  5. Remove from heat and stir in the lemon juice. Taste and adjust seasoning if necessary.
  6. Serve warm, garnished with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 8gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 60mgSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For a lighter version, substitute half of the heavy cream with low-fat milk or unsweetened almond milk.
  • Add cooked chicken or shrimp for a heartier dish, making it a complete meal.

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