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–+ servings
Isabella

Creamy Garlic Hummus: A Simple, Flavor-Packed Recipe!

A simple and flavorful recipe for creamy garlic hummus, perfect for dipping or spreading.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Middle Eastern
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • Water as needed about 2-4 tablespoons
  • Paprika for garnish optional
  • Fresh parsley for garnish optional

Method
 

  1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.
  2. Blend the mixture until smooth. If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency.
  3. Taste and adjust the seasoning, adding more salt or lemon juice if needed.
  4. Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle with paprika and fresh parsley if desired.
  5. Serve with pita bread, fresh vegetables, or crackers.

Nutrition

Serving: 1/4 cupCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 200mgFiber: 4gSugar: 1g

Notes

  • For a spicier kick, add a pinch of cayenne pepper or a few slices of jalapeño to the food processor.
  • Experiment with different flavors by adding roasted red peppers, sun-dried tomatoes, or herbs like basil or cilantro for a unique twist.

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