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Chicken and Rice Bowls with Creamy Garlic Sauce

Creamy Garlic Chicken and Rice Bowls Ready in 30 Minutes

Enjoy these Chicken and Rice Bowls with Creamy Garlic Sauce – a quick, delicious meal ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 580
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless skinless chicken breasts Substitute with tofu or shrimp for a different option.
  • 1 tablespoon olive oil Adds moisture and promotes even cooking.
  • 1 teaspoon paprika Infuses slight smokiness.
  • 1 teaspoon garlic powder Enhances garlic flavor.
  • Salt Essential for elevating flavors; adjust to taste.
  • Pepper Essential for elevating flavors; adjust to taste.
For the Rice
  • 1 cup jasmine or basmati rice Feel free to use other rice varieties.
  • 2 cups chicken broth Ensure it's gluten-free if needed.
For the Creamy Garlic Sauce
  • 1 tablespoon unsalted butter Adds richness.
  • 3-4 cloves garlic, minced Brings robust flavor.
  • 1 cup heavy cream Use coconut milk for a dairy-free alternative.
  • ½ cup freshly grated Parmesan cheese Fresh is better than pre-shredded.

Equipment

  • Medium saucepan
  • skillet
  • Fork
  • cutting board
  • Knife

Method
 

Steps
  1. In a medium saucepan, bring 2 cups of chicken broth to a boil. Stir in 1 cup of jasmine or basmati rice, reduce the heat to low, and cover. Simmer for 15 minutes until tender.
  2. While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken with paprika, garlic powder, salt, and pepper. Cook each breast for 6–8 minutes per side until golden brown. Let rest before slicing.
  3. In the same skillet, add 1 tablespoon of unsalted butter and melt over medium heat. Add minced garlic and sauté for 30 seconds. Pour in 1 cup of heavy cream, simmer for 3–4 minutes, then stir in ½ cup Parmesan cheese until smooth.
  4. Assemble the bowls by layering rice, topped with sliced chicken, and drizzled with creamy garlic sauce. Garnish as desired.

Nutrition

Serving: 1bowlCalories: 580kcalCarbohydrates: 35gProtein: 38gFat: 35gSaturated Fat: 20gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat gently to maintain creaminess.

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