Go Back
+ servings
Creamy Chickpea Salad

Creamy Chickpea Salad: A Refreshing Twist on Classic Lunches

Enjoy a nutritious and satisfying Creamy Chickpea Salad, perfect for quick lunches and meal prep.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 210

Ingredients
  

For the Dressing
  • 1 cup plain Greek yogurt can substitute with dairy-free yogurt for a vegan option
  • ¼ cup mayonnaise substitute with more yogurt or vegan mayo for a dairy-free version
  • 1 unit fresh lemon juice freshly squeezed is preferred
  • 1 tablespoon Dijon mustard can substitute with yellow mustard
  • pinch kosher salt regular salt can be used but may taste saltier
  • to taste black pepper freshly ground improves flavor
For the Salad
  • 1 can chickpeas (canned) can substitute with cooked dried chickpeas
  • 1 unit English cucumber no peeling required; can substitute with regular cucumbers if peeled
  • ½ unit red onion can use green onions or chives
  • 2 tablespoons fresh dill substitute with fresh parsley if needed
  • 2 tablespoons fresh parsley can substitute with other fresh herbs like cilantro
  • ½ cup feta cheese optional; omit for vegan option

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Small bowl

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, combine 1 cup of plain Greek yogurt, ¼ cup of mayonnaise, the juice of 1 freshly squeezed lemon, 1 tablespoon of Dijon mustard, and a pinch of kosher salt and freshly ground black pepper. Whisk until smooth and creamy.
  2. In a large mixing bowl, add 1 can of drained and rinsed chickpeas, 1 diced English cucumber, ½ finely chopped red onion, 2 tablespoons of fresh dill, and 2 tablespoons of fresh parsley. Gently toss everything together.
  3. Pour the yogurt dressing over the prepared salad base and fold it into the chickpeas and vegetables.
  4. If desired, gently fold in ½ cup of crumbled feta cheese.
  5. Cover with plastic wrap and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 20gProtein: 9gFat: 10gSaturated Fat: 2gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Mash half of the chickpeas for a creamier texture. Store leftovers in an airtight container for up to 4-5 days.

Tried this recipe?

Let us know how it was!