Creamy Cheesy Broccoli Cauliflower Rice You’ll Crave Forever

This Cheesy Broccoli Cauliflower Rice is a comforting low-carb dish packed with flavor and nutrition.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 tablespoon Extra Virgin Olive Oil Provides essential fat for cooking, enhancing flavor; can substitute with other vegetable oils.
1 head Cauliflower Fresh is preferred for texture, but frozen works if needed.
1 head Broccoli Fresh broccoli is best for a vibrant profile.

For Seasoning

1 teaspoon Salt Enhances the overall flavor of the dish; adjust according to your taste.
1 teaspoon Pepper Freshly cracked is best for a more robust flavor.

For the Creamy Sauce

2 tablespoons Butter Essential for a rich sauce base, adding to the creamy texture.
1/2 cup Heavy Whipping Cream Key for a luscious cheese sauce; milk can be used for a lighter option.
1 teaspoon Mustard Powder Adds depth to the cheese sauce; yellow or Dijon mustard as substitutes.

For the Cheesy Goodness

1 cup Sharp Cheddar Cheese Grate from a block for better melting quality.

Equipment

large skillet

Method

Step‑by‑Step Instructions

Begin by heating 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat for 1-2 minutes.
Add riced cauliflower and broccoli florets, stirring gently to coat. Season with salt and pepper. Sauté for 8-9 minutes until just tender.
Transfer the vegetables to a bowl and wipe the skillet clean with a paper towel.
In the same skillet, melt 2 tablespoons of butter over medium heat. Whisk in ½ cup of heavy whipping cream and 1 teaspoon of mustard powder.
Stir in 1 cup of shredded sharp cheddar cheese until fully melted and smooth.
Fold the sautéed vegetables back into the cheese sauce and stir for 2-3 minutes until heated through.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 60mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

Use fresh ingredients for optimal flavor and texture. Store leftovers in an airtight container in the fridge for 3-5 days.

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