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Creamy Cajun Chicken Rice

Creamy Cajun Chicken Rice: Comfort in Every Delicious Bite

Experience the comfort of Creamy Cajun Chicken Rice with tender chicken and creamy goodness.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 800 g Boneless, Skinless Chicken Breast
  • 1.5 tbsp Cajun Seasoning Mix Adjust to taste for spice level.
For Sautéing
  • 2 tsp Olive Oil Can be substituted with canola oil if needed.
  • 25 g Grass Fed Butter Margarine can replace for dairy-free option.
For the Rice Base
  • 2 cups Long-Grain White Rice Jasmine or Basmati work well.
  • 2 cups Low-Sodium Chicken Broth Use vegetable broth as an alternative.
For the Vegetables
  • 1 medium Red Onion, chopped Yellow onion is a substitute.
  • 1 large Green Bell Pepper, diced Any bell pepper variety can be used.
  • 1 large Red Bell Pepper, diced Substitutes are similar to above.
  • 2 stalks Celery, diced Key to the 'holy trinity' of Cajun cooking.
  • 4-5 Garlic Cloves, minced Fresh preferred, garlic powder can suffice.
For Creaminess
  • 4 oz Light Cream Cheese, softened Neufchâtel cheese can be used.
  • 0.5 cup Milk (2% or half-and-half) Non-dairy options also suitable.
For Seasoning
  • 1 tsp Salt Adjust based on broth's saltiness.
  • 1 tsp Black Pepper, freshly ground Fresh ground is best.
  • 1 tsp Garlic Powder Omit if using fresh garlic.
  • 1 tsp Onion Powder Optional based on your liking.
  • 1 tsp Oregano Can be swapped with Italian seasoning.
  • 1 tsp Thyme Mixed herbs can replace it if needed.
  • 1 tsp Paprika Smoked paprika adds depth but is optional.
  • 1 tsp Chili Powder, optional Adjust to taste.
For Garnish
  • Fresh Parsley Adds color and freshness.
  • Green Onions For a crunchy finish.

Equipment

  • Large Heavy-Bottomed Skillet

Method
 

Step-by-Step Instructions
  1. Prepare and season chicken by patting dry and coating with olive oil and Cajun seasoning.
  2. Sear chicken in a skillet over medium-high heat for 3-4 minutes on each side until golden brown.
  3. Sauté chopped red onion, diced green and red bell peppers, and diced celery for 6-8 minutes.
  4. Add minced garlic and remaining spices, cooking for 1 minute until fragrant.
  5. Add rinsed long-grain white rice, stirring for 1-2 minutes to lightly toast.
  6. Pour in chicken broth and return seared chicken to the skillet, ensuring it's submerged.
  7. Bring to a gentle boil, then cover and simmer for 15-20 minutes until rice is tender.
  8. Remove from heat and let sit covered for 5-10 minutes to allow flavors to meld.
  9. Fluff rice and mix in softened cream cheese until melted and smooth.
  10. Gradually stir in ½ cup of milk until desired consistency is reached.
  11. Taste and adjust seasoning with salt and black pepper, then fold in chicken.
  12. Garnish with parsley and green onions before serving.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 45gProtein: 38gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge.

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