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Isabella

Creamy Cajun Chicken: A Delightful Dinner Experience

Creamy Cajun Chicken is a delightful dish featuring tender chicken breasts cooked in a rich and flavorful creamy sauce with Cajun spices, tomatoes, and spinach.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound total)
  • 1 tablespoon Cajun seasoning
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup diced tomatoes canned or fresh
  • 1 cup spinach chopped
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Start by seasoning the chicken breasts with Cajun seasoning, ensuring they are evenly coated.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5-7 minutes on each side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the diced onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.
  4. Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.
  5. Add the diced tomatoes and chopped spinach to the skillet, stirring until the spinach wilts. Season with salt and pepper to taste.
  6. Return the cooked chicken to the skillet, spooning the creamy sauce over the top. Let it simmer for another 5 minutes to heat through.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 10gCholesterol: 120mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For a spicier kick, add a pinch of cayenne pepper or a few dashes of hot sauce to the sauce.
  • Substitute the chicken with shrimp or tofu for a different protein option.

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