Crab Bombs: Maryland's Joyful Bite of Ocean Goodness

Crab Bombs are a delightful Maryland snack featuring jumbo lump crab meat in a crispy shell, perfect for gatherings and gluten-free diets.

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Prep Time 30

Cook Time 25

Total Time 55

Servings: 4 bombs

Course: Snacks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crab Mixture

1 lb Jumbo Lump Crab Meat Select fresh crab meat for the best sweetness and flavor; avoid canned varieties.
1/2 cup Mayonnaise Adds moisture; using light mayonnaise is a healthier option.
1 large Egg Acts as a binding agent; beat well for optimal mixing.
1 tbsp Dijon Mustard Provides subtle acidity; yellow mustard can serve as a substitute.
1 tsp Worcestershire Sauce Enhances umami flavor; optional.
1 tbsp Old Bay Seasoning Essential for Maryland flavor; swap for another seafood seasoning if desired.
2 tbsp Green Onions Adds freshness and color; chives can replace for a milder taste.

For the Crunch

1/2 cup Breadcrumbs Optional; omit for gluten-free version.
4 tbsp Melted Butter Use unsalted for better control over seasoning.

Equipment

Oven
mixing bowl
Baking sheet
Parchment paper

Method

Step-by-Step Instructions for Crab Bombs

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine crab meat, mayonnaise, beaten egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and green onions. Mix carefully.
Form the mixture into 4 medium or 2 large balls, ensuring they hold their shape.
Drizzle melted butter over each crab bomb, ensuring they are well coated.
Place the crab bombs on the baking sheet and bake for 20-25 minutes until golden brown.
Let the crab bombs cool for a few minutes before serving with lemon wedges.

Nutrition

Serving: 1bombCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 700mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Use fresh crab and avoid overmixing to maintain the light texture of the crab bombs. Gluten-free options are available by using substitutes for breadcrumbs.

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