Go Back
+ servings
Autumn Wild Rice Soup

Cozy Up with This Creamy Autumn Wild Rice Soup Recipe

Enjoy a comforting bowl of Autumn Wild Rice Soup, perfect for chilly evenings with its creamy texture and nutty flavor.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup wild rice rinsed before cooking
  • 4 cups chicken broth low sodium preferred
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion diced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 8 ounces cremini mushrooms sliced
  • 3 cloves garlic minced
For the Seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon dried rosemary
  • 1 teaspoon red pepper flakes optional
For the Protein and Creaminess
  • 2 cups cooked chicken shredded, rotisserie chicken is perfect
  • 1 cup heavy cream or coconut milk for dairy-free
For Garnishing
  • ¼ cup fresh parsley chopped
  • salt to taste
  • pepper to taste
  • ½ cup dry sherry optional
  • ¼ cup toasted pecans or walnuts for crunch

Equipment

  • Medium-Sized Pot
  • large stockpot
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a medium-sized pot, combine 1 cup of rinsed wild rice with 4 cups of chicken broth. Bring to a gentle boil over medium-high heat, then reduce the heat and cover, letting it simmer for 45-50 minutes. Drain any excess liquid and set it aside.
  2. In a large stockpot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks, sautéing for about 5-7 minutes until softened. Stir in 8 ounces of sliced cremini mushrooms and cook until tender, about 3-4 minutes. Add 3 minced garlic cloves and 1 teaspoon each of dried thyme, sage, and rosemary.
  3. Pour in the remaining 4 cups of chicken broth along with the cooked wild rice and 2 cups of shredded cooked chicken to the sautéed vegetables. Bring to a gentle simmer, cover, and cook for 30-60 minutes, stirring occasionally.
  4. Stir in 1 cup of heavy cream (or coconut milk) and ½ cup of dry sherry if desired. Mix in ¼ cup of fresh parsley and season with salt and pepper to taste. Heat through on low for about 5-7 minutes.
  5. Ladle the warm soup into bowls, garnishing with toasted pecans or walnuts. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Rinsing wild rice helps remove excess starch for a better texture. Sautéing vegetables slowly enhances flavor. Adjust seasoning after adding cream for best taste.

Tried this recipe?

Let us know how it was!