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–+ servings
Crockpot Vegetarian Tortilla Soup

Cozy Up with Crockpot Vegetarian Tortilla Soup Tonight

This Crockpot Vegetarian Tortilla Soup is a healthy, easy meal prep option packed with hearty beans and vibrant veggies.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium Onion Base flavor and aroma. Substitution: Shallots for a milder taste.
  • 2 tbsp Olive Oil Adds richness and aids cooking. Substitution: Any neutral oil can be used.
  • 3.5 cups Vegetable Broth Provides a savory base. Use homemade for richer flavor.
  • 1 medium Jalapeño Pepper Adds heat. Substitution: Remove seeds for less heat or replace with bell pepper.
  • 1 cup Corn Adds sweetness and texture. Use fresh, canned, or frozen.
  • 3/4 cup Dried Red Lentils Thickens the soup and adds protein. Other legumes can be used in moderation.
  • 15 ounces Tomato Sauce Contributes richness and color. Substitution: Diced tomatoes for chunkiness.
  • 1 medium Red or Green Bell Pepper Adds color and sweetness. Any colored bell pepper can be used.
  • 3/4 cup Salsa Enhances flavor. Opt for mild or spicy based on preference.
  • 15 ounces Black Beans Adds creaminess and protein. Substitution: Pinto beans or chickpeas can be used.
  • 15 ounces Red Beans Adds bulk and flavor. Mix with any other canned bean if desired.
  • 1 tsp Smoked Paprika Provides a smoky depth. Substitution: Regular paprika can be used.
  • 1 tsp Garlic Powder Boosts overall flavor. Substitution: Fresh garlic for a stronger taste.
  • 1/2 tsp Cumin Adds warmth. Substitution: Coriander for a different flavor profile.
  • 1/4 tsp Cayenne Pepper Offers spice. Adjust to taste or omit for milder soup.
  • 1/2 cup Light Cream Cheese Creates creaminess. Substitution: Dairy-free cream cheese or yogurt.
  • Salt and Pepper Essential for flavor. Adjust to taste.
For Optional Toppings
  • Crushed Tortilla Chips Texture contrast.
  • Sliced Avocado Enhances richness.
  • Sour Cream Classic creamy topping.
  • Diced Jalapeños Extra spice.
  • Chopped Red Onion Color and freshness.
  • Shredded Cheddar Indulgent final touch.
  • Fresh Cilantro Bright flavor accent.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Begin by dicing the onion and bell pepper into uniform pieces for even cooking. Rinse the black and red beans thoroughly under cold water to remove excess sodium and drain them well. Don't forget to wash ¾ cup of dried red lentils to rid them of any grit, ensuring every bite of your Crockpot Vegetarian Tortilla Soup is clean and delicious.
  2. In your trusty crockpot, add 2 tablespoons of olive oil, along with the diced jalapeño, onion, and bell pepper. Next, toss in the corn, salsa, tomato sauce, and the measured spices along with 3.5 cups of vegetable broth. Stir everything well until all ingredients are combined. The vibrant colors will already signal the delightful soup to come!
  3. Cover the crockpot with its lid and set it to HIGH for 4-6 hours or LOW for 7-8 hours. During this time, the lentils will soften, and the flavors will meld beautifully. Keep an eye out for tender vegetables and lentils, ensuring your Crockpot Vegetarian Tortilla Soup achieves that perfect, comforting consistency.
  4. Once the cooking time has elapsed and the kitchen is filled with inviting aromas, stir in ½ cup of light cream cheese. Allow it to melt completely and blend seamlessly into the soup, giving it a rich and creamy finish. This step elevates your soup from delicious to decadently creamy!
  5. Ladle the hot, comforting Crockpot Vegetarian Tortilla Soup into bowls, allowing everyone to customize their serving. Add optional toppings like crushed tortilla chips, sliced avocado, or shredded cheddar to enhance the flavors and textures. Each bowl is ready to bring warmth and satisfaction on a chilly evening!

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Ensure that all vegetables, especially onion and bell pepper, are diced uniformly. This promotes even cooking, leading to a perfectly textured soup. Taste your soup at various stages and adjust seasoning accordingly.

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