Go Back
–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Cozy Turkey Meatballs in Pumpkin Sage Sauce for Fall Flavors

Delight in Turkey Meatballs in Pumpkin Sage Sauce, a creamy, autumn-inspired dish perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Use extra-lean turkey for a healthier option.
  • 1 cup Fresh Breadcrumbs Panko breadcrumbs can be used for extra crunch.
  • 1/4 cup Milk Soaks into breadcrumbs for juiciness.
  • 2 cloves Garlic Minced for flavor enhancement.
  • 2 tablespoons Fresh Sage Chopped to infuse meatballs with flavor.
  • 1 teaspoon Dried Italian Seasoning For savory profile.
  • 1 medium Onion Finely minced to add sweetness.
  • 1/2 cup Parmesan Cheese Grated to bind the mixture.
  • 1 large Eggs Whole egg for binding.
  • 1 large Egg Yolk Adds richness.
For the Pumpkin Sage Sauce
  • 1 cup Organic Canned Pumpkin Puree Rich base for the sauce.
  • 1/2 cup Heavy Cream Adds creaminess, can substitute with half-and-half.
  • 1 clove Garlic Minced for flavor.
  • 2 tablespoons Fresh Sage Chopped, to enhance sauce flavor.

Equipment

  • skillet
  • Baking sheet
  • mixing bowl

Method
 

Preparation
  1. Soak fresh breadcrumbs in milk for 5 minutes. In a large bowl, mix soaked breadcrumbs with ground turkey, minced onions, minced garlic, chopped fresh sage, Italian seasoning, beaten egg, egg yolk, and parmesan. Mix gently until just combined.
  2. Scoop portions of the mixture and form into balls about 1.5 inches in diameter. Place on a parchment-lined baking sheet.
  3. Heat a skillet over medium heat; drizzle with olive oil. Cook meatballs for 10-12 minutes, turning until golden brown.
  4. In the same skillet, lower heat and add pumpkin puree, cream, minced garlic, and sage. Stir and warm through.
  5. Add cooked meatballs to the sauce, simmer for 5 minutes on low heat.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 350mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Refrigerate leftovers for up to 3 days, or freeze for up to 3 months. Reheat gently on stovetop.

Tried this recipe?

Let us know how it was!