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Cannellini Bean Soup

Cozy Cannellini Bean Soup That Warms Your Soul

This Cannellini Bean Soup is a creamy, comforting dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 1 can Cannellini Beans Provides creaminess and protein; substitute with great northern or navy beans if unavailable.
  • 2 tablespoons Olive Oil Adds richness and flavor; can be replaced with vegetable broth for a lighter option.
  • 1 medium Onion Offers a sweet base when sautéed; use shallots or leeks as an alternative.
  • 2 cloves Garlic Enhances aroma and flavor; fresh is best, but garlic powder can be used in a pinch.
  • 1 pint Cherry Tomatoes Contributes sweetness and acidity; diced canned tomatoes are a great alternative.
  • 1/2 teaspoon Chili Flakes Adds a hint of spice; omit for a milder soup.
  • 1 leaf Bay Leaf Imparts depth of flavor; ensure it’s removed before serving.
  • 1 teaspoon Dried Basil Provides herby notes; fresh herbs can be used for more vibrant flavor.
  • 1 teaspoon Dried Rosemary Provides herby notes; fresh herbs can be used for more vibrant flavor.
  • 4 cups Vegetable Broth A flavorful base for the soup; chicken broth can be substituted for non-vegetarian versions.
  • to taste Salt Enhances overall flavor; adjust to your taste.
  • to taste Pepper Enhances overall flavor; adjust to your taste.
For Garnishing
  • 1 handful Fresh Parsley/Basil For garnish and freshness; any fresh herb can work, like cilantro.

Equipment

  • large pot
  • blender

Method
 

Step-by-Step Instructions for Cannellini Bean Soup
  1. Start by blending one can of cannellini beans along with their liquid until you achieve a smooth puree.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add one chopped onion and sauté for 4–5 minutes until it turns translucent and fragrant.
  3. Next, stir in 2 cloves of minced garlic, cooking for an additional 40 seconds until the garlic is aromatic but not browned.
  4. Add the reserved bean puree and the remaining whole cannellini beans to the pot. Toss in a pint of halved cherry tomatoes, a pinch of chili flakes, a bay leaf, 1 teaspoon each of dried basil and rosemary, and 4 cups of vegetable broth.
  5. Sprinkle with salt and pepper, then stir well to combine all the ingredients, letting the flavors meld together.
  6. Bring the Cannellini Bean Soup to a gentle simmer over medium-high heat. Once simmering, reduce the heat to low, cover, and cook for 25–30 minutes.
  7. After simmering, remove the bay leaf and stir in a handful of chopped fresh parsley or basil for a burst of freshness.
  8. Taste and adjust the seasoning with extra salt and pepper if needed. Ladle the warm Cannellini Bean Soup into bowls and serve alongside crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

The soup can be stored in the fridge for up to 4 days or frozen for up to 2 months. Reheat with additional broth if needed. Adjust chili flakes for spice preference.

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