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Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup

Discover the warmth of Cozy Autumn Wild Rice Soup, a filling and comforting dish perfect for fall.
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Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Can substitute with brown rice.
  • 8 cups Low Sodium Chicken Broth Use vegetable broth for vegetarian option.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Unsalted Butter Use vegan butter for a dairy-free version.
For the Vegetables
  • 1/2 large Onion Red onion can be a substitute.
  • 4 large Carrots Frozen carrots work in a pinch.
  • 3 stalks Celery Leeks can be used for a sweeter profile.
  • 3 cloves Garlic Adjust to taste or use garlic powder.
  • 16 ounces Mushrooms Baby Bella preferred; shiitake or portobello also great.
For Seasoning
  • 1 teaspoon Kosher Salt Substitutes include sea salt or table salt.
  • 1 teaspoon Black Pepper Freshly ground is recommended.
  • 1 teaspoon Onion Powder Optional if fresh onion is included.
  • 1 teaspoon Dried Rosemary Thyme as an alternative.
  • 1 teaspoon Dried Thyme Fresh thyme can also be used.
For Thickening and Creaminess
  • 3/4 cup All-Purpose Flour Use gluten-free flour blend for gluten-free version.
  • 1 1/2 cups Milk Almond milk for a dairy-free option.
  • 1/2 cup Half and Half Coconut cream as a non-dairy alternative.

Equipment

  • Medium saucepan
  • large pot
  • measuring cups
  • measuring spoons
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Bring 3 cups of low sodium chicken broth to a boil. Add wild rice, reduce heat, cover and let simmer for 45-50 minutes.
  2. Heat olive oil and butter in a large pot. Add onion, carrots, celery, and mushrooms. Season with spices and sauté for 5-6 minutes.
  3. Sprinkle flour over the sautéed vegetables, stirring for 3 minutes to create a roux.
  4. Gradually add chicken broth while stirring, bring to boil, then simmer for 15-20 minutes until thickened.
  5. Stir in cooked wild rice, milk, and half and half. Simmer for 10-15 minutes to meld flavors.
  6. Ladle soup into bowls and serve hot, optionally with crusty bread or salad.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 600mgPotassium: 780mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 2.5mg

Notes

Store soup in an airtight container for up to 3-4 days. Freeze individual servings for up to 2 months.

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