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Apple Cider Baked Beans

Cozy Apple Cider Baked Beans for Simple Vegan Comfort

Delight in these Vegan Apple Cider Baked Beans, a comforting dish that combines sweet apple cider and fragrant rosemary.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Provides fat for sautéing the onions.
  • 1 medium Sweet Onion Adds sweetness when cooked.
  • 1 tablespoon Dried Mustard Enhances the flavor profile.
  • 1 teaspoon Ground Ginger Contributes warmth.
  • 2 tablespoons Tomato Paste Adds richness to the dish.
For the Beans
  • 2 cups Apple Cider Acts as the primary liquid.
  • 1 cup Water Thins the mixture.
  • 1/4 cup Maple Syrup Brings additional sweetness.
  • 2 tablespoons Molasses Adds deep sweetness.
  • 2 cans Canned Pinto Beans Main source of protein.
Final Touches
  • 1 teaspoon Salt Enhances all flavors.
  • 1 stalk Whole Rosemary Infuses the beans with aroma.
  • 1 tablespoon Apple Cider Vinegar Brightens flavor at the end.

Equipment

  • Large oven-safe skillet

Method
 

Cooking Steps
  1. Preheat your oven to 325°F (165°C).
  2. Heat olive oil in a large skillet over medium heat. Sauté diced sweet onion for 5-7 minutes until translucent.
  3. Stir in dried mustard, ground ginger, and tomato paste. Cook for 2-3 minutes.
  4. Pour in apple cider and water, then add maple syrup, molasses, and pinto beans. Stir to combine and bring to a boil.
  5. Cover the skillet and bake for 45 minutes.
  6. Remove the lid and bake for an additional 15 minutes.
  7. Stir in apple cider vinegar before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 10gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Ensure to use a tight-fitting lid while baking for optimal texture. Let the baked beans sit for a few minutes after baking for richer flavors.

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