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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

Delight in the Cowboy Butter Lemon Bowtie Chicken with Broccoli, a one-pan meal bursting with flavor and creamy goodness, perfect for weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Southern
Calories: 560

Ingredients
  

For the Pasta and Broccoli
  • 8 ounces Bowtie Pasta or penne or rotini
  • 2 cups Broccoli Florets or green beans or snap peas
For the Chicken
  • 1 pound Chicken Breast or thighs for added moisture
  • 2 tablespoons Cajun Seasoning adjust to taste
  • 1 teaspoon Garlic Powder or fresh garlic for stronger flavor
  • 1 teaspoon Smoked Paprika or regular paprika
  • 2 tablespoons Olive Oil or vegetable oil
For the Creamy Sauce
  • 4 tablespoons Unsalted Butter or plant-based butter for dairy-free
  • 2 cloves Minced Garlic or garlic powder
  • 1 tablespoon Dijon Mustard or yellow mustard
  • 1 tablespoon Lemon Juice fresh is best
  • 1 teaspoon Lemon Zest fresh is preferred
  • 2 tablespoons Fresh Parsley or dried herbs if fresh is unavailable
  • 2 tablespoons Chives or dried herbs if fresh is unavailable
  • ¼ cup Parmesan Cheese or nutritional yeast for dairy-free
  • ¼ teaspoon Crushed Red Pepper Flakes adjust to taste

Equipment

  • large pot
  • skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a rolling boil. Add bowtie pasta and cook until al dente, about 8-10 minutes. For the last 3 minutes, toss in broccoli florets to blanch them. Reserve ½ cup of pasta water, then drain and set aside.
  2. Cut the chicken breast into bite-sized pieces and season with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
  3. In a skillet, heat olive oil over medium-high heat. Add the seasoned chicken and cook for 6-7 minutes until golden and cooked through. Transfer chicken to a plate.
  4. In the same skillet, reduce to medium heat and melt the butter. Sauté the minced garlic until fragrant, about 1-2 minutes.
  5. Stir in crushed red pepper flakes, then add Dijon mustard, lemon juice, and lemon zest. Mix until smooth.
  6. Fold in chopped parsley and chives. Taste and adjust seasoning as needed.
  7. Add cooked chicken, drained pasta, and broccoli to the skillet. Toss gently, adding reserved pasta water gradually until desired consistency.
  8. Stir in the grated Parmesan cheese until melted and well blended. Continue to heat through.
  9. Serve in bowls garnished with additional Parmesan, parsley, and a squeeze of lemon juice.

Nutrition

Serving: 1plateCalories: 560kcalCarbohydrates: 47gProtein: 38gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 115mgSodium: 940mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 180mgIron: 3mg

Notes

Use fresh fruit for best flavor and meal prep the chicken for quicker dinners.

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