Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, bring salted water to a rolling boil. Add bowtie pasta and cook until al dente, about 8-10 minutes. For the last 3 minutes, toss in broccoli florets to blanch them. Reserve ½ cup of pasta water, then drain and set aside.
- Cut the chicken breast into bite-sized pieces and season with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
- In a skillet, heat olive oil over medium-high heat. Add the seasoned chicken and cook for 6-7 minutes until golden and cooked through. Transfer chicken to a plate.
- In the same skillet, reduce to medium heat and melt the butter. Sauté the minced garlic until fragrant, about 1-2 minutes.
- Stir in crushed red pepper flakes, then add Dijon mustard, lemon juice, and lemon zest. Mix until smooth.
- Fold in chopped parsley and chives. Taste and adjust seasoning as needed.
- Add cooked chicken, drained pasta, and broccoli to the skillet. Toss gently, adding reserved pasta water gradually until desired consistency.
- Stir in the grated Parmesan cheese until melted and well blended. Continue to heat through.
- Serve in bowls garnished with additional Parmesan, parsley, and a squeeze of lemon juice.
Nutrition
Notes
Use fresh fruit for best flavor and meal prep the chicken for quicker dinners.
