Ingredients
Equipment
Method
Preparation
- Boil a large pot of salted water over high heat. Add the bowtie pasta and cook until al dente (around 8-10 minutes). In the last 3 minutes of cooking, add the broccoli florets. Reserve about ½ cup pasta water before draining.
- Season the chicken breasts with Cajun seasoning, garlic powder, salt, and pepper. Let it rest for a few minutes.
- Heat olive oil in a skillet over medium-high heat. Sear the chicken pieces for 6-7 minutes on one side until golden, then flip and cook until fully cooked through. Set aside.
- In the same skillet, reduce heat to medium and add butter. Allow to melt, stirring to scrape up browned bits. Cook until bubbly.
- Add minced garlic and sauté for 30 seconds until fragrant. Stir in crushed red pepper flakes, Dijon mustard, lemon juice, and zest. Adjust seasoning.
- Return the chicken to the skillet with the drained pasta and broccoli. Toss to coat everything in the sauce, adding reserved pasta water as needed for consistency.
- Stir in grated Parmesan cheese until melted and creamy. Serve warm, garnished with additional Parmesan and herbs.
Nutrition
Notes
This dish is perfect for a quick weeknight dinner and can be stored in the fridge for up to 3 days. Freeze leftovers for up to 2 months.
