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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

Delicious Cowboy Butter Lemon Bowtie Chicken with Broccoli, a quick meal perfect for busy weeknights packed with protein and veggies.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Southern
Calories: 550

Ingredients
  

Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Substitute with boneless thighs for juicier results
  • 1 tablespoon Cajun Seasoning Adjust to taste for desired heat
  • 1 teaspoon Garlic Powder Use fresh garlic for stronger flavor if preferred
  • to taste Salt and Black Pepper Enhance overall flavor
  • 1 tablespoon Olive Oil Can substitute with butter or avocado oil
Sauce
  • 1/2 cup Unsalted Butter Use unsalted to better control seasoning
  • 3 cloves Garlic (Minced) Fresh garlic for aroma and taste
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional heat enhancer; omit for less spice
  • 1 tablespoon Dijon Mustard Adds tanginess and depth
  • 1 whole Lemon (Zest and Juice) Fresh lemon is recommended for the best flavor
Pasta and Veggies
  • 12 ounces Bowtie (Farfalle) Pasta Can substitute with any pasta shape
  • 2 cups Broccoli Florets Swap with spinach or peas as alternatives
Finishing Touches
  • 1/2 cup Reserved Pasta Water Helps adjust sauce consistency
  • 1/2 cup Parmesan Cheese Can use nutritional yeast for a dairy-free option
  • to taste Fresh Parsley and Chives For garnishing and added freshness

Equipment

  • large pot
  • skillet
  • colander

Method
 

Preparation
  1. Boil a large pot of salted water over high heat. Add the bowtie pasta and cook until al dente (around 8-10 minutes). In the last 3 minutes of cooking, add the broccoli florets. Reserve about ½ cup pasta water before draining.
  2. Season the chicken breasts with Cajun seasoning, garlic powder, salt, and pepper. Let it rest for a few minutes.
  3. Heat olive oil in a skillet over medium-high heat. Sear the chicken pieces for 6-7 minutes on one side until golden, then flip and cook until fully cooked through. Set aside.
  4. In the same skillet, reduce heat to medium and add butter. Allow to melt, stirring to scrape up browned bits. Cook until bubbly.
  5. Add minced garlic and sauté for 30 seconds until fragrant. Stir in crushed red pepper flakes, Dijon mustard, lemon juice, and zest. Adjust seasoning.
  6. Return the chicken to the skillet with the drained pasta and broccoli. Toss to coat everything in the sauce, adding reserved pasta water as needed for consistency.
  7. Stir in grated Parmesan cheese until melted and creamy. Serve warm, garnished with additional Parmesan and herbs.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

This dish is perfect for a quick weeknight dinner and can be stored in the fridge for up to 3 days. Freeze leftovers for up to 2 months.

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