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Isabella

Cottage Cheese Wraps: Discover a Delicious Healthy Snack!

Cottage Cheese Wraps are a delicious and healthy snack option, perfect for a quick meal or appetizer.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh spinach
  • 1/4 cup diced bell pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large lettuce leaves such as romaine or butter lettuce
  • Optional toppings: sliced avocado diced tomatoes, or hot sauce

Method
 

  1. In a medium bowl, combine the cottage cheese, shredded cheddar cheese, chopped spinach, diced bell pepper, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  2. Lay out the lettuce leaves on a clean surface or plate.
  3. Spoon an equal amount of the cottage cheese mixture onto each lettuce leaf, spreading it out evenly.
  4. If desired, add optional toppings such as sliced avocado, diced tomatoes, or a drizzle of hot sauce on top of the cottage cheese mixture.
  5. Carefully roll up each lettuce leaf to form a wrap, securing the filling inside.
  6. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 3gCholesterol: 30mgSodium: 200mgFiber: 1gSugar: 2g

Notes

  • For added flavor, consider mixing in some chopped herbs like cilantro or dill.
  • Substitute the cottage cheese with Greek yogurt for a creamier texture and a different flavor profile.

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