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Cottage Cheese Tuna Cakes

Cottage Cheese Tuna Cakes: Quick, Crispy Protein-Packed Delight

Cottage Cheese Tuna Cakes are quick, crispy, and packed with protein, making them a perfect snack or meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 cakes
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Cakes
  • 1 can Canned Tuna drained
  • 1 cup Cottage Cheese
  • 1 large Egg or flax egg for vegan
  • 2 tablespoons Green Onions chopped
  • 2 tablespoons Parsley optional
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Panko Breadcrumbs gluten-free if desired

Equipment

  • skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add the drained canned tuna and cottage cheese. Use a fork to break the tuna into smaller pieces.
  2. Crack the egg into the bowl, then add the chopped green onions, minced parsley, garlic powder, salt, and black pepper. Stir until well combined.
  3. Gently fold in the panko breadcrumbs until the mixture is thick and slightly sticky.
  4. Shape the mixture into 6 equal-sized patties, each roughly 2½ inches wide.
  5. In a large skillet, heat about 2 tablespoons of olive oil over medium heat. Gently place the tuna cakes into the skillet.
  6. Pan-fry the patties for 3–4 minutes on each side until golden brown and crisp.
  7. Remove the cakes from the skillet and drain any excess oil on a paper towel. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1cakeCalories: 180kcalCarbohydrates: 14gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These cakes can be baked at 400°F for 15-18 minutes, flipping halfway through for an even finish. Store leftovers in an airtight container for up to 3 days.

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