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Cottage Cheese Microwave Brownie

Cottage Cheese Microwave Brownie: Quick, Gooey Delight!

Delicious Cottage Cheese Microwave Brownie, a gluten-free, high-protein indulgence, ready in minutes!
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Prep Time 5 minutes
Cook Time 2 minutes
Cooling Time 5 minutes
Total Time 12 minutes
Servings: 1 brownie
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie
  • 1/2 cup cottage cheese substitute with Greek yogurt for similar consistency
  • 2 tablespoons cocoa powder use unsweetened for a lower sugar option
  • 1 large egg can substitute with a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water)
  • to taste sweetener (Monk Fruit, Honey, or Maple Syrup) adjust quantity based on desired sweetness
  • 1 tablespoon oil can substitute with coconut oil or cooking spray
  • to taste handful chocolate chips feel free to substitute with dark chocolate chips or omit for a lower sugar treat
Optional Toppings
  • 1 scoop Greek yogurt or ice cream for added creaminess
  • to taste fresh fruits such as berries or banana slices
  • to taste nut butter drizzle for enhanced flavors

Equipment

  • microwave-safe ramekin
  • High-speed blender

Method
 

Step-by-Step Instructions for Cottage Cheese Microwave Brownie
  1. Prepare the Dish: Lightly grease a small microwave-safe ramekin or dish with cooking spray or a little oil.
  2. Blend the Ingredients: In a high-speed blender, combine cottage cheese, cocoa powder, egg, sweetener, and oil. Blend until smooth.
  3. Pour the Mixture: Pour the brownie mixture into the greased ramekin, filling it about three-quarters full.
  4. Add Chocolate Chips: Sprinkle chocolate chips over the top of the batter.
  5. Microwave the Brownie: Microwave on high for 1.5 to 2 minutes, checking for doneness at 1.5 minutes.
  6. Cool and Serve: Allow the brownie to cool for a few minutes before serving.
  7. Optional Toppings: Add Greek yogurt or ice cream on top, garnish with fruits or nut butter if desired.

Nutrition

Serving: 1brownieCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 200IUCalcium: 60mgIron: 1mg

Notes

This brownie is designed for one serving, making it a perfect quick treat with minimal clean-up.

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