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Cottage Cheese Breakfast Tacos

Cottage Cheese Breakfast Tacos for a Protein-Packed Start

Cottage Cheese Breakfast Tacos are a delicious and customizable breakfast option packed with protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 tacos
Course: Breakfast
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 1 cup Cottage Cheese Feel free to use ricotta for a sweeter, softer texture.
  • 4 pieces Flour Tortillas Opt for corn tortillas for a gluten-free alternative.
  • 2 large Eggs Consider scrambled tofu for a vegan option.
For the Cooking
  • 1 tablespoon Olive Oil Avocado oil or butter can also be used.
  • to taste Salt
  • to taste Black Pepper Feel free to add chili powder for extra spice.
For the Toppings
  • 1 cup Diced Tomatoes Swapping with salsa can give an extra kick.
  • 1/4 cup Chopped Fresh Cilantro Substitute with parsley if you're not a fan of cilantro.
  • 1/2 cup Shredded Cheddar Cheese Alternatives include Monterey Jack or feta.
  • 1/2 cup Sour Cream Plain Greek yogurt is a healthier option.
  • 1 small Avocado Guacamole can be a flavorful replacement.

Equipment

  • Nonstick skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by placing a nonstick skillet over medium heat. Add about a tablespoon of olive oil and let it heat until shimmering.
  2. In a bowl, beat the eggs until fully combined. Pour into the hot skillet and gently stir. Cook for about 3-4 minutes until set yet soft and creamy.
  3. Using the same skillet, heat the flour or corn tortillas for about 30 seconds on each side until warm and pliable.
  4. Lay the warmed tortillas flat and evenly distribute the scrambled eggs and cottage cheese across each.
  5. Sprinkle diced tomatoes and chopped cilantro on top, followed by shredded cheddar cheese and avocado slices.
  6. Add a dollop of sour cream on each taco to complete the dish.
  7. Serve the tacos warm with a side of seasonal fruit.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Keep tortillas from getting soggy by adding toppings right before serving. For meal prepping, store ingredients separately and assemble just before eating.

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