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Zuppa Toscana

Comforting Zuppa Toscana: Your New Favorite Hearty Soup

Experience the warmth of Zuppa Toscana, a creamy soup filled with Italian sausage, potatoes, and kale.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 400

Ingredients
  

For the Soup Base
  • 1 pound Italian Sausage for vegetarian option, substitute with plant-based sausage
  • 3 medium Potatoes Yukon Gold or red potatoes work best
  • 1 medium Onion finely diced
  • 3 cloves Garlic minced
  • 4 cups Chicken Broth can substitute with beef or vegetable broth
For the Nutrients
  • 2 cups Kale can be swapped with spinach if desired
For the Creaminess
  • 1 cup Heavy Cream can lighten with half-and-half or coconut milk
For the Spice
  • 1/2 teaspoon Red Pepper Flakes optional, adjust to taste
  • to taste Salt
  • to taste Pepper
For the Cooking
  • 1 tablespoon Olive Oil for sautéing

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add the Italian sausage and cook until browned, about 5-7 minutes.
  2. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for another minute.
  3. Incorporate diced potatoes and pour in the chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.
  4. Stir in the chopped kale and add red pepper flakes if desired. Simmer for another 5 minutes.
  5. Reduce heat to low, and stir in heavy cream. Heat for 2-3 minutes, adjusting salt and pepper to taste.
  6. Serve hot in bowls, optionally with crusty bread on the side.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, let the soup sit for a few hours or overnight before serving. Always reheat gently over low heat.

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