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Rosemary Roasted Garlic Bean Soup

Comforting Rosemary Roasted Garlic Bean Soup You’ll Love

This Rosemary Roasted Garlic Bean Soup is a warm, comforting dish perfect for chilly days.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 1 head Garlic roasted
  • 2 tablespoons Olive Oil for roasting and sautéing
  • 1 medium Onion yellow or white
  • 2 cans White Beans cannellini or navy beans
  • 4 cups Broth chicken or vegetable
  • 2 sprigs Rosemary fresh
  • 1/2 cup Parmesan optional
  • 2 tablespoons Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • large saucepan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C). Drizzle olive oil over the tops of the garlic heads, wrap each in foil, and place them on a baking sheet. Roast for 60-90 minutes until golden and soft.
  2. Heat a tablespoon of olive oil in a large saucepan over medium heat. Add the diced onion and sauté for about 5-7 minutes until translucent.
  3. Once the garlic is roasted, unwrap and let it cool. Squeeze the caramelized garlic cloves into the onion mixture and cook for about 1 minute.
  4. Pour in the broth, white beans, and fresh rosemary. Bring to a gentle boil, then reduce heat and let simmer for 5 minutes.
  5. Using an immersion blender, puree the soup until smooth and velvety. If using a standard blender, blend in batches until creamy.
  6. Stir in grated parmesan cheese if using, then squeeze in fresh lemon juice. Season with salt and pepper to taste.
  7. Ladle the soup into bowls and enjoy hot, paired with crispy bread or toppings of choice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months.

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