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Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions

Comforting Farfalle Pasta with Spinach and Mushrooms Delight

A comforting Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions that beautifully balances rich flavors and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 ounces Farfalle Pasta Whole wheat is a healthy alternative.
For the Vegetable Medley
  • 4 cups Spinach Can substitute with kale or Swiss chard.
  • 8 ounces Mushrooms Use cremini or button mushrooms.
  • 2 medium Caramelized Onions Cooking slowly enhances sweetness.
For Cooking
  • 2 tablespoons Olive Oil Butter can be used as a substitute.
  • to taste Salt
  • to taste Pepper
For Serving
  • 1/2 cup Parmesan Cheese Skip for a vegan option.

Equipment

  • large pot
  • large skillet
  • colander

Method
 

  1. Cook the Pasta: Bring a large pot of salted water to a boil, add farfalle pasta, and cook until al dente, about 10-12 minutes. Drain and set aside.
  2. Caramelize the Onions: Heat olive oil in a skillet over medium heat, add sliced onions, and cook for 20-25 minutes until golden and caramelized.
  3. Sauté Mushrooms: Add sliced mushrooms to the skillet and cook on medium-high for about 5-7 minutes until tender and browned.
  4. Add Spinach: Stir fresh spinach into the skillet and cook for an additional 2-3 minutes until wilted.
  5. Combine Ingredients: Return the drained pasta to the skillet, toss with vegetables, and season with salt and pepper to taste.
  6. Serve: Plate the pasta and sprinkle with Parmesan cheese if desired, serving immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Use whole wheat for added fiber and store leftovers properly to maintain freshness.

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