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Coconut Poached Cod with Ginger and Lime

Coconut Poached Cod with Ginger and Lime – A Tropical Escape

Experience the flavors of Coconut Poached Cod with Ginger and Lime, a quick and healthy dinner packed with Southeast Asian flair.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southeast Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh, flaky cod is key to tender texture.
  • 1 teaspoon Kosher salt Enhances the natural flavors of the cod.
For the Broth
  • 1 can Full-fat coconut milk Creates a creamy base for poaching fish.
  • 2 tablespoons Fish sauce Adds depth of umami flavor.
  • 1 tablespoon Brown sugar Balances the richness of the broth.
For the Aromatics
  • 2 tablespoons Ginger Freshly minced introduces aromatic warmth.
  • 2 cloves Garlic Minced to enhance flavor.
  • 1 stalk Lemongrass Chopped for citrusy depth.
For the Vegetables
  • 2 cups Baby bok choy Offers a crunchy texture.
  • 1 pepper Red Fresno chili Provides a mild heat.
For Toppings and Garnish
  • 1/4 cup Fried ginger Enhances both texture and flavor.
  • 1/4 cup Pickled chilies Adds a tangy kick.
  • 2 pieces Lime wedges Freshly squeezed juice elevates the dish.
  • 1/4 cup Fresh cilantro Chopped for a burst of freshness.

Equipment

  • Dutch oven
  • Fine sieve
  • Bowl

Method
 

Cooking Instructions
  1. Pat the cod fillets dry with a paper towel and season with kosher salt.
  2. Combine lime juice and Fresno chili in a bowl to make the chili-lime sauce and set aside.
  3. Heat canola oil in a Dutch oven, add minced ginger, and sauté until golden and fragrant.
  4. Strain the ginger and oil mixture through a fine sieve into a separate bowl.
  5. In the same pot, add minced garlic and chopped lemongrass to the ginger oil and sauté until fragrant.
  6. Stir in coconut milk, fish sauce, brown sugar, and lime juice, bringing to a gentle boil before reducing to a simmer.
  7. Add baby bok choy and cook until wilted, then transfer to serving bowls.
  8. Place cod fillets into the broth and poach for 6-9 minutes until flaky.
  9. Remove cod and simmer the broth uncovered to thicken for 3-5 minutes.
  10. Serve the broth topped with poached cod and garnish with fried ginger, pickled chilies, lime wedges, and cilantro.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 12gProtein: 22gFat: 19gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Choose fresh ingredients for the best flavors and adjustments based on personal preference can be made easily.

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